Living with diabetes is a daily balancing act. One of the greatest challenges is ensuring optimal blood glucose control while also promoting and sustaining health and a joyful relationship with food. This book was created to address that very need to provide a reliable, practical, and diabetic friendly resource for carbohydrate counting, with a focus on low glycaemic index (GI) and low glycaemic load (GL) meals.

The recipes presented here emphasise whole, minimally processed ingredients, focusing on low- Glycemic Index (GI) carbohydrates that digest more slowly, resulting in steadier blood glucose levels. The goal is to empower people with diabetes and the adults who care for them to make informed food choices without compromising taste, variety, or nutrition.

Managing diabetes demands knowledge, precision, and a supportive nutritional approach that fits into a patient’s everyday life. Knowing how to calculate the right carbohydrate intake is essential before administering a bolus dose of insulin. This book is designed to ease that process by offering a curated collection of recipes that are not only diabetes-friendly but also easy to prepare, appealing to both children and adults alike.

There is a growing need for structured, accessible guidance in this area. Although many resources exist for general low-carb diets, few are tailored to the unique dietary needs of Individuals with Diabetes on Insulin. Families often find themselves overwhelmed with the lack of reliable carb-counted recipes that also consider GI and Glycemic Load (GL) values, which play a vital role in post-meal glucose spikes and insulin efficiency. This gap is what this book aims to address.

This book contains a brief introduction to diabetes, the importance of carbohydrate counting, and how GI and GL impact blood sugar. This book contains five categories of recipes Breakfast, Main course (Lunch), dinner, snacks including salads, and coolers. It covers a range of family-friendly recipes, each with clearly listed carbohydrate counts, portion sizes, and preparation tips. The Quick Reference Tables summarizes the carb counts of common food items. 

Each recipe in this book is carefully designed to promote balanced blood sugar levels in the Diabetic population. Our hope is that it will serve as a trusted companion for families, caregivers, teachers, and dietitians, and contribute to a more inclusive, supportive environment for people with diabetes.

• Paperback: 160 pages
• Publisher: White Falcon Publishing; 1 edition (September 2025)
• Author: Jyothi S. Krishnan, Reshma Binny, Sangeetha Merrin Varghese, George Chandy Matteethra
• ISBN-13: 9788199210110
• Product Dimensions:  5.83 x 8.27 inch

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