Letters from Your Therapist: On Love and Loss is a literary-psychological nonfiction book that translates recurring emotional themes from contemporary South Asian therapy rooms into structured, reflective letters. Written in a direct yet clinically grounded voice, the book addresses patterns of love, guilt, attachment, achievement, grief, family systems, hormonal transitions, and identity conflicts within the South Asian cultural context. Each chapter is titled: “To the One Who…” and speaks to a specific psychological experience commonly encountered in therapy.

The book blends:

• Evidence-based psychological understanding
• Cultural nuance
• Literary clarity
• Reflective exercises and affirmations

The letters in this book are written from the perspective of a therapist; however, they are literary reflections and not therapy. While each letter is signed “Your Therapist,” this voice is intended to foster connection and insight, not to establish a therapeutic relationship. It is a therapist-authored literary nonfiction work that names and contextualises emotional patterns that many readers experience but struggle to articulate.

• Hardcover: 344 pages
• Publisher: White Falcon Publishing; 1 edition (June 2026)
• Author: Kareena Mehta
• ISBN-13: 9789376312399
• Product Dimensions: 6 x 9 inch

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