Being a teenager is super exciting however it is inevitably filled with its own set of challenges that can sometimes feel insurmountable. As I began my journey towards better mental health and well-being, I discovered the practice of journaling.

Visualizing and writing down my thoughts and feelings with the help of specific prompts and activities allowed me to pause, reflect on, and process difficult emotions and situations constructively without feeling completely overwhelmed.

A self-care journal can act as a starting point to one’s healing journey. It serves as a tool for healing by providing a dedicated space for introspection, fostering self-awareness, and promoting a mindful and intentional approach to personal growth.

• Paperback: 54 pages
• Publisher: White Falcon Publishing; 1 edition (2023)
• Author: Ananya Baig
• ISBN-13: 9798892220545
• Product Dimensions: 6 x 9 Inches

Indian Edition available on: