About The Book:

The Inner Selfie, has been designed with one single aim of self-liberation and thus freedom from emotional and physical suffering associated with routine life as we know it. This book represents author’s thought process which in turn is a reflection of fusion of Vedanta and cognitive sciences. This text provides essence of Yogapsychopeutics, Yogapsychopeutics is the application of yogic, Vedanta and Advaita knowledge for unitary purpose of attaining calm and peace. For majority of human beings, yoga is just another form of exercise or a breathing manual, but in its pure form and with light of its philosophy based upon Vedanta and Advaita, it is the wholesome guide to life, with focus on both mental as well as physical wellbeing. This book would make you know and accept the real reason for the suffering arising out of life’s problems and then further would guide you on how to deal and march through your bad and difficult times.

This would in turn provide you with a renewed perception of the life and world around you, making you calmer, balanced and hence more efficient. To sum it up in few flowing lines: Seeking true and pure knowledge should be one’s endeavour! Such knowledge when realised; would eliminate any action from thought and behaviour! Whatever action would be left then would be this renewed realisationthat “I am not the doer” “I am not the enjoyer or the sufferer”

ABOUT THE AUTHOR
Dr Sukhtej Sahni is a practicing psychiatrist, based in Mohali, Punjab. He did his post-graduation in psychiatry after his MBBS from Government Medical College, Chandigarh. He has been practicing psychiatry for about five years now and with training period included, he has eight years of experience in this field.

Throughout this journey he has seen and encountered endless emotional and physical suffering, and more importantly the realisation that churned him is that suffering isn’t limited to just mentally-ill rather the whole society is suffering one way or the other.

So, the journey started from the wish to curtail down the stigma associated with mental illness and suffering. This carried forward into looking at solutions to help with this suffering. He realised that nothing sufficiently has been done for the day-to-day emotional problems associated with life. Then his focus turned towards yoga, followed by its philosophy, Upanishads and Advaita.

Routine practice and insights into philosophy and Advaita made him acknowledge the fact that the answer for all of our emotional and physical suffering is within this sacred system of knowledge and practice. This stimulated the growth and development of Yogapsychopeutics and hence this book resulted as an offshoot of this thinking process.

• Paperback: 108 pages
• Publisher: White Falcon Publishing; 1 edition (2018)
• Author: Dr Sukhtej Sahni
• ISBN-13: 9789387193079
• Product Dimensions:  12.7 x 0.4 x 20.3 cm

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