The book is a celebration of a legacy. It is about honoring Millets, a humble yet mighty grain that has nourished generations and is now finding a rightful place in our modern world. It is more than just a compilation of recipes and nutritional facts; it is a collection of real stories, benefits, and a guide to incorporating Millets into your life. It is a dialogue from the author to the reader about how simple changes in our diet can lead to profound impacts on our health and well-being. This isn't just a book; it's a conversation about going back to our roots, making conscious choices for our health, and embracing a tradition that holds the secret to a better life.

About the Author: Roopa Soni is a nutritionist with a heart for healthy living. She founded SoulFit, a cloud kitchen that crafts delicious meals that nourish the body and soul. Her passion for wellness extends beyond food, as she is also a menstrual educator. Roopa uses her Facebook and Instagram page, SoulFitRoopa, to inspire her followers with her creative approach to fitness, nutrition, and healthy living. Her mission is to help others live their best lives by nourishing their bodies and minds with healthy habits.

• Paperback: 130 pages
• Publisher: White Falcon Publishing; 1 edition (April 2024)
• Author: Roopa Soni
• ISBN-13: 9798892222563
• Product Dimensions: 5 x 8 Inches

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