“Mama’s Plate: A Pregnancy Diet Guide” is a comprehensive and practical handbook designed to support expecting mothers through every stage of pregnancy with confidence and nourishment. Backed by medical insights and evidence-based nutrition, this book simplifies healthy eating for pregnant women—making it approachable, balanced, and culturally adaptable.

From trimester-specific dietary recommendations to easy, wholesome meal ideas, Mama’s Plate empowers mothers-to-be to make informed food choices that support both their health and their baby’s development. It addresses common pregnancy concerns such as nausea, cravings, anemia, and gestational diabetes, offering realistic solutions that fit into everyday life.

Written in a clear and engaging style, this guide is ideal for first-time mothers, families, and healthcare professionals who want a reliable resource on pregnancy nutrition. Whether used as a daily reference or a structured plan, Mama’s Plate is a trusted companion on the journey to a healthy pregnancy and a thriving baby.

• Paperback: 60 pages
• Publisher: White Falcon Publishing; 1 edition (January 2026)
• Author: Dr. Neelu Koura
• ISBN-13: 9789347472800
• Product Dimensions: 7 x 9 inch

Indian Edition available on: