This book is a comprehensive yet easy-to-read guide designed specifically for people who are dealing with anxiety. Written by Dr. Bhavik T. Chheda, a psychiatrist with extensive experience in mental health, the book breaks down complex information into simple terms, making it accessible and relatable for young readers.

It covers everything from the basics of what anxiety is to practical strategies for managing it. With tips on coping, and advice on when and how to seek help, this guide aims to empower people to understand their anxiety and take steps towards feeling better. Whether you're struggling with social anxiety, work stress, or just feeling overwhelmed, this book offers clear, supportive, and practical advice to help you navigate your way to better mental health.

• Paperback: 82 pages
• Publisher: White Falcon Publishing; 1 edition (November 2024)
• Author: Bhavik T. Chheda
• ISBN-13: 9798892224543
• Product Dimensions: 5.83 x 8.27 inch

Indian Edition available on: