I wanted to put together various interactions and conversations i've had into a book. I get quite a few of questions from younger folk about how to age well and I see recurrent troubles for seniors in my practice here in India. I figured a book would be an easy tool to help get some useful information out. I've no intention to preach a certain way of life or behaviour. I simply want seniors to live happier more fulfilling lives. This book is a very basic treatise on my experience with the subject. The medical information is backed up with real research and the recommendations are an amalgamation of my thinking and understanding of the clinical science. 

• • Paperback: 208 pages
• Publisher: White Falcon Publishing; 1 edition (June 2025)
• Author: Vinay Bhardwaj
• ISBN-13: 9789349883789
• Product Dimensions:  6 x 9 inch

Indian Edition available on: