"Sunny and the Calm Down Quest" offers young readers an engaging adventure with Sunny and his friend Aarav, as they learn effective anger-management strategies. Written by Cognitive Behaviour Therapist Naumita Rishi, this story combines captivating storytelling with evidence-based Cognitive Behaviour Therapy (CBT) methods tailored for children.

Key Highlights:

Interactive Choices: Children make decisions for Sunny, exploring how different actions affect emotions, helping develop self-awareness and decision-making skills.

Evidence-Based Techniques: Practical methods like deep breathing, counting to ten, and visualizing an “anger cloud” teach children hands-on tools for self-regulation during moments of anger.

Practical Activities: Activity pages and a quiz reinforce calm-down techniques and encourage real-life application.

Promotes Emotional Growth: The story fosters emotional intelligence and resilience, helping children manage anger and build confidence.

This book is a valuable resource for parents, teachers, and caregivers to support emotional regulation and social-emotional learning in children.

• Paperback: 52 pages
• Publisher: White Falcon Publishing; 1 edition (December 2024)
• Author: Naumita Rishi
• ISBN-13: 9789348199027
• Product Dimensions:  8.5 x 1 x 11 Inch

Indian Edition available on: