This book is all about health and happiness. The book contains wisdom from Yoga, Taoism, Buddhism, Ayurveda, Chinese Medicine, and Hippocratic Medicine. You will also find scientific explanation for every advice and references to more than 40 contemporary authors, many of whom are best-sellers in their own fields. The book has two parts - the first part talks about health, and the second, about happiness.

The first part of the book gives simple, effective and practical tips regarding digestion, nutrition, respiration, hydration, rest and relaxation, activity and exercise. You will also learn about an ideal routine to attain health and longevity. Discussion about taking care of eyes, teeth, and skin is also included.

The second part of the book discusses mind-body connection and the need for emotional health. Since health is incomplete without happiness, you will find tips about attaining optimum emotional health. The discussion regarding emotional hygiene includes mindfulness, ikigai, flow state, the role of pleasure and pain, the five shades of happiness, meditation, positive thinking, slowing down, connecting with nature, and many more important topics.

You can find sample chapters and other resources at the book website www.rootsofhealth.in

From the Back Cover
This book is all about health and happiness which are two things that all of us inherently yearn for. In spite of the advancements in medical science over the last century and the material comforts we have today, health and happiness seem elusive to many of us. But enjoying health and happiness is not as difficult as many of us think. We just need to relearn the art of staying healthy and being happy. This book traces the roots of health and happiness in a simple yet profound way using ancient wisdom and backing it up with the latest science. The advices given in the book are practical enough for most of us and yet they can have tremendous impact on our health and well-being.

About the Author: The author is a citizen of India and an engineer by qualification. After working for seven years in a German company, the author quit his lucrative job to pursue his real quest. He has been studying different schools of ancient eastern philosophy and medicine from the past ten years.

• Paperback: 360 pages
• Publisher: White Falcon Publishing; 1 edition (2019)
• Author: Sandeep H
• ISBN-13: 9789389530261
• Product Dimensions:  13.9 x 1 x 21.5 cm

Indian Edition available on: