Ayurveda in Daily Life presents the ancient science of Ayurveda in a simple and scientific way, combining it with modern lifestyle. This book is written for the common people, patients and health enthusiasts, so that they can easily adopt the basic principles of Ayurveda in their daily lives. The book explains topics like dosha, fire, digestion, immunity and mind-body balance in simple language.

Ayurvedic prevention and yogic perspective are presented for lifestyle-related diseases like obesity, diabetes, thyroid, digestive problems, stress, sleep disorders and joint pain. This book acts as a natural health guide that inspires people to live a healthy and balanced life through a combination of diet, routine, yoga and pranayama.

Dr. Bhaumik is the founder of Smita Ayurved, where he inspires people to live a healthy and balanced life through Ayurveda, yoga and meditation. His aim to make Ayurveda simple, practical, and useful in modern life is evident through this book.

• Paperback: 278 pages
• Publisher: White Falcon Publishing; 1 edition (February 2026)
• Author: Dr. Bhaumik Patel
• ISBN-13: 9789376318650
• Product Dimensions: 5.5 x 8.5 inch

Indian Edition available on: