This book is for those who have courageously embraced the challenges of modern personal, professional, and social life but who also yearn for deeper fulfilment, happiness, contentment, and peace, all while fulfilling their diverse responsibilities.

The author has herself wholeheartedly embraced the realms of motherhood, entrepreneurship, scientific scholarship, and spiritual endeavours. However, she faced the fundamental question of how to harmonize her worldly and spiritual pursuits without compromise. Could such a life be practically possible? This book provides an affirmative answer to these universal questions that many of us face.

Drawing from her immersive experiences, the author has seamlessly blended her personal experiences with profound insights. She has not only unravelled the profound art of meditation as a gateway to spiritual enlightenment but also showcased its practicality in navigating the complexities of modern life.

Unveiling an array of meditation methods, mudras, and postures, the book equips you with invaluable tools to overcome distractions and reap the multitude of benefits meditation offers. It meticulously covers details like how to initiate meditation practices, optimal timing and duration, and appropriate dietary considerations.

For those curious about the intricate workings of the brain during meditation, the book offers a vivid exploration of the complex networks involved. Engaging case studies demonstrate the endorsement of meditation by modern science and medicine.

The Book also introduces you to the realm of Aapradhyaani kriya, a powerful practice, while unlocking tailored meditation and healing techniques for issues ranging from pregnancy-related stress to fear of rejection, failure, and homework anxiety.

The book is an inspiring testament to the possibility of leading a harmonious life, blending diverse roles and aspirations into a cohesive and meaningful existence.

About the Author: Suprabha, also known as AMM Suprabha, has artfully simplified and oriented the ancient practice of meditation for modern individuals, without diluting its true essence. She inspires seekers to embrace spiritual enlightenment while nurturing a harmonious social and family life. Sanyaas IN the world & not FROM the World- as she puts it.

Suprabha's remarkable journey encompasses motherhood, entrepreneurship, and spiritual guidance, providing her with a profound understanding of life's diverse roles and challenges. The uniqueness of her meditation methods emanates from her wellspring of experience of having completely drenched herself in all three roles fully embracing all the trials and, tribulations that come with it.

As the CEO Founder of DDD Consulting and the visionary behind its spiritual arm, GAMAS, Suprabha has gained recognition as a Mentor of Change by Niti Ayog, Government of India and has been honoured with the prestigious Indian Achievers Award 2020. Her educational background includes a Post Graduate degree in Physics from Hindu College, University of Delhi, along with certifications in Philosophy and Statistics from the University of Edinburgh and University of California, Berkeley.

Blending her scientific knowledge with spiritual insights, Suprabha seamlessly intertwines the realms of intellect and intuition, revealing the interconnectedness of all existence. In her transformative meditation sessions, you can witness immediate relief from stress, anxiety, and negative emotions, as well as profound spiritual anchoring and holistic well-being.

In this book, join Suprabha on an extraordinary journey, where her wisdom and experiences converge to unveil the transformative power of meditation, leading you towards a life of abundance, serenity, and spiritual fulfilment.

Contact the author at: info@digdiscoverandderive.com

• Paperback: 146 pages
• Publisher: White Falcon Publishing; 1 edition (2023)
• Author: Suprabha Pande
• ISBN-13: 9788119510108
• Product Dimensions: 5.5 x 1 x 8.5 Inches

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