The SwaMind Almanack gives you the ideas for success and happiness. This companion Workbook makes you practice them daily — until they become habits.

Here, you don’t just read — you track, measure, and improve. Because what gets measured, gets better. Each page is designed to help you:

• Do Daily Check-Ins that guide your focus and mindset
• Use Self-Coaching Worksheets to handle stress and challenges
• Follow Habit Rewiring Sheets that turn small actions into lasting change
• Record your State Scores & Logs to track your emotions, progress, and growth

This workbook is your mind’s daily trainer. By tracking your actions and inner state, you’ll see whether you’re living the right way, making the right choices, and growing stronger each day. 

Measure what matters. Practice daily. Shape your future.

• Paperback: 386 pages
• Publisher: White Falcon Publishing; 1 edition (September 2026)
• Author: Rahul Chandan
• ISBN-13: 9789376316366
• Product Dimensions: 8.5 x 11 inch

Also available on: