The Power Of You - A Guide to Substance Abuse Prevention addresses the challenges of substance abuse in the universities with a proactive and holistic approach, focusing on equipping students with essential life skills and fostering mindfulness to build resilience, and to cultivate self-awareness. It highlights the critical role of self-reflection, stress management, and interpersonal communication in maintaining a balanced and fulfilling life. The content is designed to resonate with students, educators, and administrators alike, offering practical strategies and insights that can seamlessly be integrated into daily life. Drawing from personal experiences and extensive research, the book sheds light on innovative strategies that higher institutions can adopt to take proactive measures towards creating a substance-free campus. It emphasizes that prevention begins with awareness, and empowerment lies within every individual's capacity to make informed choices. It focuses on the fact that by fostering an environment of open dialogue and mutual respect, universities can play a pivotal role in preventing substance abuse. 

• Paperback: 130 pages
• Publisher: White Falcon Publishing; 1 edition (February 2026)
• Author: Tribhangi Sundar
• ISBN-13: 9789376310272
• Product Dimensions: 6 x 9 inch

Indian Edition available on: