This is Restraint is a collection of poems about self-control, silence, and the thoughts people keep to themselves. Through simple but reflective writing, Aarav Dhanuka explores what it means to hold back emotions, choose restraint over reaction, and live with the consequences of unspoken words.

The poems move through themes like survival, quiet strength, love, loss, and the weight of everyday decisions. Instead of dramatic moments, the book focuses on the quiet struggles people face inside their own minds.

Structured in sections that follow an inner journey, This is Restraint is a thoughtful poetry collection for readers who enjoy honest, reflective writing about life, relationships, and personal growth.

• Paperback: 118 pages
• Publisher: White Falcon Publishing; 1 edition (April 2026)
• Author: Aarav Dhanuka
• ISBN-13: 9789376316311
• Product Dimensions: 5 x 8 inch

Indian Edition available on: