The Magic of Changing Thoughts: An Adventure in CBT by Naumita Rishi introduces young readers to the transformative concepts of Cognitive Behavioral Therapy (CBT) through the enchanting journey of Aarav, a brave boy grappling with worries and negative thoughts. Guided by Dr. Bright, a wise owl from the magical land of Mindville, Aarav learns essential CBT tools like the Thought Switch and Feeling Thermometer, empowering him to manage his fears and anxieties.

Ideal for children aged 8 and up, this delightful story combines engaging storytelling with practical life skills, promoting emotional understanding, resilience, and problem-solving. Featuring interactive activities like a Thought Detective Journal and drawing prompts, the book fosters creativity and encourages empathy. With expert insights from a CBT professional, this must-read provides a fun and accessible way for children to unlock the magic of changing their thoughts, making it an invaluable addition to any child's library.

• Paperback: 48 pages
• Publisher: White Falcon Publishing; 1 edition (November 2024)
• Author: Naumita Rishi
• ISBN-13: 9789348199805
• Product Dimensions: 8.5 x 11 inch

Indian Edition available on: