Food and feelings from Master EIQ series

By Dr. Prachi Ugile Gundre

Where Every Bite Comes with a Feeling

Mealtimes are more than just about food , they’re full of emotions.
Food & Feelings gently helps children understand what they feel around food, at the table, and inside their hearts.

Written by a doctor and mother, this beautifully crafted storybook is part of the Master EIQ (Emotional Intelligence Quotient) series, created to help children build emotional awareness through relatable, everyday experiences.

Through warm, humorous, and heart-touching stories, children learn to navigate emotions like frustration, embarrassment, disappointment, pride, gratitude, courage, and empathy all through familiar food moments they experience daily.

What’s Inside the Book?

✔ 11 engaging, child-friendly stories centered around food and emotions
✔ Real-life scenarios: picky eating, food allergies, sharing, cultural food differences, waste awareness & more
✔ Characters children instantly relate to — at home, school, and social settings
✔ Reflection questions & fun activities at the end to encourage conversation
✔ Promotes a healthy relationship with food and feelings, without pressure or preaching.

Age Group:

4–10 years

Perfect for parents, schools, and as a meaningful gift.
Because when children understand their feelings, they grow with confidence and compassion.

• Paperback: 74 pages
• Publisher: White Falcon Publishing; 1 edition (December 2025)
• Author: Dr. Prachi Ugile Gundre
• ISBN-13: 9789347472534
• Product Dimensions: 8.5 x 11 inch

Indian Edition available on: