'With awareness of my thoughts, I was able to have power over my mind, and therefore it no longer controlled me.'

When Santosh Nambiar found himself in a life-threatening health situation, he realised that something had to change. He was regularly grappling with emotions of anxiety, anger, fear and jealousy, and was negatively driven by ambition and success. Somewhere, somehow, he'd lost himself.

The Art of Conscious Balance follows the tumultuous and inspiring story of one man's journey to discover conscious balance in his life. It explores the conflict between our conditioned self and our true self, and how Santosh gained freedom from his own conditioned behaviours to realise the absolute truth and purpose of life, finally allowing him to move from a place of pain and confusion to one of love, clarity and peace.

An honest and evocative memoir, The Art of Conscious Balance is transformative in its gentle teachings and soothing in its message that anyone is capable of finding their inner compass as Santosh did to understand oneself and one's place in the universe more deeply and truly.

About the Author: Santosh Nambiar is the founder of the non-profit organisation Life a Meditation and Mindnoise Matters. Santosh is also registered as a mindfulness guide with the Meditation Association of Australia.

Santosh is the author of internationally acclaimed book A New Way of Living. His other book include, In Between Thoughts, Intellect vs Intelligence and Taking Your Life from Mediocrity to Creativity. His new book The Art of Conscious Balance takes a different route exploring his own personal pathway to clarity, peace, and purpose.

Santosh has a background in Molecular Biology and an MBA from Royal Melbourne Institute of Technology. He is the founder of a Biotech company based in Melbourne which provides support to universities in Australia and New Zealand towards biomedical research in finding a cure for diseases like cancer, cardiovascular diseases and ailments that threaten humanity’s health. Santosh lives in suburban Melbourne with his family of four.

When Santosh is not working on his new book, conducting mindfulness workshops, or charting a new course in his business, he is usually on his bike meandering the less-trodden regional areas of Victoria, taking in the breathtaking scenery of the little towns. He is also an avid fan of practical jokes, and enjoys watching countless YouTube videos of innocent people being pranked. He also likes pranking members of his own family at home.

www.santoshnambiar.com

• Paperback: 236 pages
• Publisher: White Falcon Publishing; 1 edition (2022)
• Author: Santosh Nambiar
• ISBN-13: 9781636406282
• Product Dimensions:  5.5 x 1 x 8.5 Inch

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