You live only once as you. A healthy body is a providential gift given to all of us and since this has come free of cost, probably many of us do not have the same level of commitment towards our health. Our body is our address for this lifetime; it is the tool through which we can do anything and everything. Most of us tend to associate bodily fitness with good health. As health-conscious individuals we follow a strict diet rule and complement it with regular exercises. But what we often fail to realise is that as much as the body, our mind too needs to be healthy. Our health is defined not by physical fitness alone, but also by how healthy our mind is.

• Paperback: 540 pages
• Publisher: White Falcon Publishing; 1 edition (July 2024)
• Author: Navin Parekh
• ISBN-13: 9788119510627
• Product Dimensions: 7 x 10 inch

Indian Edition available on: