This book unveils the transformative power of prenatal yoga for expectant mothers. The certified yoga experts and Gynaecologists guides reader through gentle poses, breath work, and mindfulness techniques tailored to pregnancy. The book emphasises on physical benefits, alleviating discomfort and promoting flexibility. It also delves into emotional well-being, reducing stress and fostering a deep connection with the growing baby. Through empowerment and preparing for birth, mothers gain confidence and resilience for labor. From relieving discomfort to enhancing emotional resilience, this book empowers women with tools they need for a Harmonious pregnancy journey. It also equips them for a more confident and prepared child birth experience. This book is a holistic companion for expectant mothers, offering lasting benefits of prenatal life, ensuring a healthier, happier start for both mother and child.

About the Author: Dr. Rubina Sharma is an Assistant Professor in the Department of Physical Education at Mehr Chand Mahajan DAV College for Women, Sector-36, Chandigarh. Since the commencement of her career in 2016, she is serving in the field Physical Education. She has successfully completed her B.P.ED and M.P.ED from Panjab University Chandigarh, with the honor of receiving Gold Medal in both. Subsequently, she has earned her Ph.D from the same institution. She has made a notable contribution by participating in and representing at various National and International conferences and seminars, therefore defining the expertize in the realm of this field.

Dr. Anu Sharma holds an esteemed position of Associate Professor in the Department of Physical Education at Post Graduate Government College for Girls, Sector-11, Chandigarh. With a career spanning since 2002, her commitment to education is commendable. Her educational journey includes the completion of her B.P.ED and M.P.ED from LNIPE, Gwalior, followed by the attainment of Ph.D from Jiwaji University, Gwalior. Her scholarly contributions encompass the publication of books and papers showcased on both National and International platforms. Moreover, she is an active participant in numerous National and International seminars and conferences, further enriching her academic presence.

• Paperback: 84 pages
• Publisher: White Falcon Publishing; 1 edition (2023)
• Author: Rubina Sharma, Anu Sharma
• ISBN-13: 9798892220361
• Product Dimensions: 5.5 x 8.5 Inches

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