“Vibrating your health with Fruits and Vegetables”

Fruits and Vegetables are one of the oldest form of food known to ancient man. They contain substantial quantity of essential nutrients, vitamins and phyto chemicals in a rational proportion. Fruits and vegetables can be enjoyed as main dishes, side dishes, appetisers, salads, garnishings, desserts, juices, seasonings and jams also. Fruty-vegetables not only easily digestable but also have cleanshing effect on digestive canal.

Fresh fruits and vegetables exert tonic effect on physiological processes of body and gives resistance to diseases. A generous intake of fruits and vegetables daily, enable a man to build Himalayan health. There are many references in Ayurvedic scriptures about curative properties of Fruits - Vegetables. The vedic literature discribed them as “Food of Angels”.

This book makes an in-depth assessment of the current status of knowledge on the aspects of nutrition, and medicinal values of fruits and vegetables. It is written for a broad readership and should be of interest to students, teachers, researchers and planners of agriculture, horticulture, home science and nutrition. The book fulfills a long-felt need of information on nutritive and therapeutic values of fruits and vegetables, meant for common man and elite as well. It is an indispensable book for every household.

About the Author: Prof. R.A.Raju is a post graduate of Jawaharlal Nehru Agril. University and obtained his doctorate from Banara Hindu University. He done his post doctoral research at International Rice Research Institute, Los banos, Philippines with Rocke Feller Foundation Fellowship. He worked as a principal scientist and professor of Agronomy in Acharya N.G.Ranga Agril. varsity for about 30 years.

Dr. Raju is a Luminary researcher and emulative scientific writer and associated with several national and international scientific societies as an Editor and referee. He published more than 120 research papers and written 15 text books in Agril. Sciences. He visited about 30 developed countries including U.S.A., Europe, Scandinavian, South East; to study the native crops, food habits and cultural background. He is the recipient of several prestigious awards.

Council of Scientific and Industrial Research award, Fertilizer Association of India award, International Agronomy Congress award, Bharat excellence award, Glory of India award, Bharat Jyothi award, Life time achievement Golden award, Mother Theresa memorial award, American Society of Advanced Sciences award.

• Paperback: 132 pages
• Publisher: White Falcon Publishing; 1 edition (2021)
• Author: Dr. R A Raju
• ISBN-13: 9781636403816
• Product Dimensions:  5.5 x 1 x 8.5 Inches

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