Hatha Yoga Chikitsa is based on, how to cure diseases through yoga and meditation. This book is written in such a manner that makes it easy for readers to understand the steps without any trouble. The descriptions of Yoga forms given in the book make it easier for readers to practice it by themselves. This book contains all asana, paranayama, shashtkarma, mudra, bandha and meditation explanation with yoga postures photos, so that everyone can easily understand. Yoga is not just a physical exercise but is also a way of awaken the inner energy that is reside in your body. All cosmic energies that exist in the universe can be received through yoga. However, the benefits of Yoga can be achieved only if it is practiced with proper way. Hence, this book has been prepared so that readers can receive all the benefits of practicing Yoga in the correct manner.

About the Author: Sumit Kumar has studied and practiced Hatha Yoga in Gurukul Kangri university, Haridwar, India under well-known Yoga masters. In 2016 he was initiated into the ancient science of Hatha Yoga and meditation techniques by Swami Swatmarama(He is best known for compiling the Hatha Yoga Pradipika, which introduced the system of Hatha Yoga). He teaches Yoga and meditation, is a spiritual healer, yoga therapist and data scientist, living in Chandigarh, India.

• Paperback: 342 pages
• Publisher: White Falcon Publishing; 1 edition (2021)
• Author: Sumit Kumar
• ISBN-13: 9781636401959
• Product Dimensions:  6 x 1 x 9 Inches

Indian Edition available on: