Today there is a lot of hue and cry over ever-increasing cases of lifestyle diseases. At the same time, there are many opinions about what to do in order to maintain your health. But the question is what is the right health plan to follow?

This book answers the question by offering well-researched guidance over following the right healthy habits to ensure healthy aging and longer life. right ways to set goals. Thereafter the right strategies to follow to achieve those goals

• Paperback: 73 pages
• Author: Vikram Anand
• ISBN-13: 978-1688748736
• Product Dimensions:  12.7 x 1 x 20.3 cm