'Dr. Jharna Pandya combines science, empathy, and lived experience to create a roadmap for emotional resilience that feels both empowering and deeply human. Her FAR Model turns big, overwhelming moments into opportunities for clarity, growth, and renewed strength.'

- Dr. Marshall Goldsmith

In today's fast-changing world, emotional intelligence is no longer optional-it's essential. Yet most people don't struggle because they lack knowledge. They struggle because emotions take over in real moments: pressure, conflict, anxiety, rejection, overwhelm, or sudden change.

Feel. Adapt. Rise. offers a simple and practical daily framework to build Emotional Intelligence as a skill through consistent practice.

The FAR Model:
✅ FEEL → Emotional Self-Awareness
✅ ADAPT → Self-Regulation
✅ RISE → Empathy + Social Skill

This book helps you:
- Understand what you are truly feeling (without guilt or confusion)
- Regulate emotional triggers and reduce overthinking
- Respond calmly under pressure instead of reacting impulsively
- Build stronger relationships through empathy and communication
- Develop resilience, confidence, and clarity in uncertain times

This approach aligns with widely accepted Emotional Intelligence pillars-emotional self-awareness, self-regulation, empathy, and social skill.

Whether you are a working professional, leader, parent, student, coach, or educator, Feel. Adapt. Rise. will guide you to build emotional strength-not by becoming emotionless, but by becoming emotionally skilled.

Start with FEEL today-and build your inner power one moment at a time.

• Paperback: 308 pages
• Publisher: White Falcon Publishing; 1 edition (September 2025)
• Author: Dr. Jharna Pandya
• ISBN-13: 9788199166080
• Product Dimensions:  6 x 9 inch

Indian Edition available on: